Delicious Green Smoothie

Submitted by zaar junkie

"My rendition of the Green and Gone Smoothie at Gone Raw - http://goneraw.com/recipes/58-Green-and-Gone-Smoothie This raw, green smoothie is surprising delicious, and a great way to start the day."

 

• Ready In: 10mins
• Ingredients: 5
• Serves: 1

ingredients

• 2 -3 cups water
• 3 -4 leaves kale, stems removed
• 4 fresh mint leaves
• 1 ripe banana
• 1 cup frozen mango

directions

1. Using blender, blend the water, kale, and mint.
2. Then add the banana and mango and blend again.
3. Serve and enjoy.

Reviews

[mliss29]

I was glad I decided to go light on the 2-3 and 3-4 because with 2 c water and 3 kale leaves, this totally filled up my blender! I added an extra banana to sweeten it up a little, but that may be because this is the first time I've had a kale smoothie. My 2yo son liked it too. (4yo is suspicious of smoothies that are green! "What's in it?" he asks as though he is just making conversation.) Thanks! Reviewed for Healthy Choices ABC tag game.

 

[free-free]

Delicious green goodness...great balance of fruit to green (for green smoothies it is recommended about 60/40...I may have upped the kale&mint a bit in mine... just did it to taste {??}&eye using one nanna and maybe extra mango...2 cups of H2O later and I had a full blender of beautiful green yumminess...love the way the frozen mango gave it chilled texture and body...greenies are now joining my life as part of my daily diet and I LOVE any recipes to help me keep shaking it up :) -THANKS!!! Truly delicious yumminess...green, green, green :)!!!