Dean Ornish's Health Hearty Salad

Total Time
Prep 10 mins
Cook 0 mins

This is Dean Ornish's recipe.

Ingredients Nutrition


  1. In a salad bowl, combine spinach, lettuce, broccoli, fennel, blueberries, pomegranate seeds, walnuts, flax and pear.
  2. In blender combine all dressing ingredients and puree till smooth.
  3. Toss dressing with salad just before serving.


Most Helpful

Note the directions call for walnuts which are not included in the ingredients. IF using for Heart Reversal or a stricter diet or weight loss using only group 1 in the Spectrum, Walnuts are not allowed. Walnuts are a group 2 in Spectrum

pjhthrowaway May 14, 2009

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a