http://www.food.com/recipe/cullen-skink-finnan-haddock-and-potato-soup-21234
Cullen Skink - (Finnan Haddock and Potato Soup)
Added March 03, 2002 | Recipe #21234
Total Time:
Prep Time:
Cook Time:
Cullen skink has its roots in Cullen, a small town on the Moray Firth coast of Scotland and is traditionally made using Finnan haddock on the bone but a boneless smoked haddock or other smoked white fish can be used. However, DO AVOID any fish that has been chemically smoked and then dyed a lurid yellow colour.
Ingredients:
-
1 1/2 lbs
potatoes, peeled
-
1
onion, finely chopped
-
40 fluid ounces
water
-
1 lb
finnan
haddock
(or other smoked white fish)
-
milk
-
salt and pepper
Directions:
1
Put the potatoes and onion in a large pot with the water and cook until the potatoes are almost soft.
2
Place the Finnan haddock on top of the potatoes and onions and cook, covered, for a further 5 minutes until the fish is just cooked.
3
Remove the fish, skin, bone and flake the flesh.
4
Partially mash the potatoes and onions in the cooking liquor (some prefer a"lumpy" soup, while others like a smoother base).
5
Return the flaked fish to the pot, mix thoroughly and add enough milk to create the desired consistency, either a thickish stew-soup or a thinner soup.
6
Season the Cullen Skink to taste and serve with hearty bread.
Nutritional Facts for Cullen Skink - (Finnan Haddock and Potato Soup)
Serving Size: 1 (303 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 179.7
-
- Calories from Fat 7
- 10%
- Total Fat 0.8 g
- 1%
- Saturated Fat 0.1 g
- 0%
- Cholesterol 55.9 mg
- 18%
- Sodium 76.9 mg
- 3%
- Total Carbohydrate 21.6 g
- 7%
- Dietary Fiber 2.7 g
- 11%
- Sugars 1.6 g
- 6%
- Protein 20.7 g
- 41%
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