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    You are in: Home / Recipes / Cuban Ropa Vieja (Crock Pot) Recipe
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    Cuban Ropa Vieja (Crock Pot)

    Total Time:

    Prep Time:

    Cook Time:

    8 hrs 10 mins

    10 mins

    8 hrs

    dicentra's Note:

    "Old Clothes" From Woman's Day. Serve this with tortillas and black beans & rice.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix all ingredients except steak, alcaparrado and cilantro in a 3½-qt or larger slow-cooker. Top with steak; turn steak over to coat with mixture.
    2. 2
      Cover and cook on low 8 to 10 hours or until steak is very tender. Transfer steak to a cutting board.
    3. 3
      Remove and discard bay leaf. Tear steak in shreds using the two-forks method. Return shreds to cooker; stir in olives and chopped cilantro and serve.

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    Ratings & Reviews:

    • on March 28, 2009

      55

      This was delicious. Like Chef #798119, I used bell pepper instead of cubanelle. Served over yellow rice tossed with peas. Top with more capers if you are not a chopped green olive fan. Delicious!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 24, 2008

      45

      Great crock pot recipe. Excellent flavor, easy. Made pretty much exactly as written (used standard red bell pepper instead of cubanelle and rice wine vinegar instead of cider vinegar). Will definitely make again.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Cuban Ropa Vieja (Crock Pot)

    Serving Size: 1 (189 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 282.8
     
    Calories from Fat 81
    28%
    Total Fat 9.0 g
    13%
    Saturated Fat 2.1 g
    10%
    Cholesterol 96.9 mg
    32%
    Sodium 959.1 mg
    39%
    Total Carbohydrate 15.3 g
    5%
    Dietary Fiber 3.4 g
    13%
    Sugars 7.6 g
    30%
    Protein 35.3 g
    70%

    The following items or measurements are not included:

    boneless beef chuck steaks

    pimento stuffed olives

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