Total Time
Prep 45 mins
Cook 11 mins

Nice and simple, but very good.

Ingredients Nutrition


  1. Preheat oven to 450°.
  2. Blend egg whites, cornstarch, and lemon juice.
  3. In seperate bowl, combine bread crumbs, parsley, salt, and pepper.
  4. Dredge chicken breasts in egg white mixture, then in bread crumb mixture.
  5. Let rest on a rack 20-30 minutes.
  6. Fry chicken in oil over medium-high heat for 3 minutes.
  7. Turn, transfer to oven, roast chicken 8 minutes.


Most Helpful

You should post more recipes! This was amazingly easly and so delicious! Thanks for a simple chicken breast meal.

Pam-I-Am December 31, 2005

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