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    You are in: Home / Recipes / Crispy Parmesan Zucchini Coins Recipe
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    Crispy Parmesan Zucchini Coins

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    chefschwantz's Note:

    A real tasty way to use up zucchini or yellow squash. Even the large ones will work. When finished the coins will be a delicious crisp brown on the outside and soft and tasty on the inside.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 lb zucchini or 1 lb yellow squash, cut into 1/4 inch thick round slices
    • 1 1/2 cups white flour
    • 1 cup instant potato flakes
    • 1/2 cup parmesan cheese, grated
    • 6 large eggs, beaten well
    • 1 teaspoon garlic salt
    • 1 teaspoon black pepper, finely ground
    • oil, sufficient for pan frying (you need about 1/4 inch in your pan)

    Directions:

    1. 1
      Mix 1/2 cup of the flour with the potato flakes and parmesan cheese.
    2. 2
      Beat the eggs well, to the point where they start to hold air.
    3. 3
      Place the remaining flour, garlic salt and pepper in a 1 gallon zip bag. Add zucchini. Shake bag until well coated.
    4. 4
      Dredge zucchini slices in eggs until coated.
    5. 5
      Coat slices with potato, cheese and flour mixture.
    6. 6
      Place slices carefully into hot oil. Pan fry on each side until golden brown, about 2 min a side. Remove and place on paper towels to drain.

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    Ratings & Reviews:

    • on August 16, 2008

      55

      My family loved these. It was an excellent way to use up our overgrown zucchini crop. And it worked well, even with the huge zucchini I had

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Crispy Parmesan Zucchini Coins

    Serving Size: 1 (176 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 396.7
     
    Calories from Fat 105
    26%
    Total Fat 11.7 g
    18%
    Saturated Fat 4.6 g
    23%
    Cholesterol 328.2 mg
    109%
    Sodium 321.5 mg
    13%
    Total Carbohydrate 50.7 g
    16%
    Dietary Fiber 3.4 g
    13%
    Sugars 3.2 g
    12%
    Protein 21.5 g
    43%

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