Creamy Fruit Parfait-Core, Ww

cricket1176's Note:

This is a wonderful breakfast for those following the Core program with Weight Watchers. I found the recipe on the Weight Watchers message board, I do not remember who posted it, but THANK YOU!!

• Total Time: 5 mins
• Prep Time: 5 mins
• Cook Time: 0 mins

Ingredients:

Servings: 1

• 1/2 cup fat-free cottage cheese
• 1/4 cup plain fat-free yogurt
• 1 teaspoon sugar substitute
• 1/2 cup mango, diced
• 1/2 cup blueberries
• shredded wheat cereal (optional)

Directions:

1. Combine first 3 ingredients in a blender container; puree until smooth.
2. Layer cheese mixture with fresh fruit.
3. Top with crumbled Shredded Wheat Cereal if desired.

Reviews

[mums the word]

I altered this recipe based on the fruit that I had on hand (blueberries and strawberries) and it was excellent.Thx for sharing!

[LUVMY2BOYS]

Extremely yummy! I used a low carb vanilla yogurt, with one Splenda pkt for sweetness (I cut the recipe in half). My choice of fruit was banana, and my choice of topping was Fiber One cereal. Delicious & versatile-my kind of recipe! Thank u for sharing.

[justcallmetoni]

I never thought of this as a "recipe" but frequently make this for breakfast. Wonderful in that the yogurt gives the cottage cheese creaminess and the cottage cheese gives the yogurt body. It orks very well with a range of fruits including my favorite combination strawberries and blueberries. Try it with canned pears and cinnamon for a nice autumn feel. You can also sprinkle on All Bran Extra Fiber if you don't have shredded wheat. Gotta love Core. :)