http://www.food.com/recipe/creamy-eggnveggie-wrap-474232
Creamy Egg'n'veggie Wrap
Added February 15, 2012 | Recipe #474232
Total Time:
Prep Time:
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This yummy wrap is a wonderful way to sneak some extra veg into your lunch, even my picky 2 year old ate it! ;)
Directions:
1
Put eggs together with peas and carrots in pot,cover with water on medium-high heat (need to boil for approx 3-5minutes in rolling boil, if they are cooked more, no worries),leave them to cook while you prepare the salad mixture --.
2
Add in a medium sized bowl: mayo,mustard,dill,pickle,onion and red pepper.
3
Remove cooked eggs carefully and add directly into some cold water in a small bowl,drain the water from the veggies in the pot,add the veggies to the other ingredients,peel the eggs carefully removing shell,rinse again in cold water,add to mixture and mash all together with fork until creamy.
4
Add divided lettuce to middle of wraps,then add approx 3 tbsp of egg salad mixture on the lettuce on each wrap,fold the bottom part of wrap up,then roll wrap closed from side to side.
5
Enjoy! :).
Nutritional Facts for Creamy Egg'n'veggie Wrap
Serving Size: 1 (123 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 203.5
-
- Calories from Fat 111
- 54%
- Total Fat 12.3 g
- 19%
- Saturated Fat 3.1 g
- 15%
- Cholesterol 282.8 mg
- 94%
- Sodium 548.7 mg
- 22%
- Total Carbohydrate 11.2 g
- 3%
- Dietary Fiber 2.5 g
- 10%
- Sugars 4.2 g
- 17%
- Protein 11.9 g
- 23%
The following items or measurements are not included:
wraps
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