Creamy Cinnamon Spinach Soup

Be the first to review
READY IN: 10mins
Recipe by Lauri Jean Crowe

This soup originated out of a need to create low sodium, but tasty foods for my son with FSGS and Nephrotic Syndrome (kidney disease). It has a lovely rich green taste and pleasant aroma and is wonderful served alone or with wedges of fresh vegetables. Can even be served as a smoothie! Scrumptious warm or cold, but not too hot.

Ingredients Nutrition


  1. Saute fresh spinach until wilted in grapeseed oil.
  2. Peel red potato and cube.
  3. Place sauteed spinach, red potato, diced carrots, and water in blender.
  4. Puree.
  5. Transfer puree to small sauce pan and slowly stir in non-fat milk, cinnamon and basil over low heat until warm.
  6. Garnish with parsley.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a