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    You are in: Home / Recipes / Creamy Cinnamon Spinach Soup Recipe
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    Creamy Cinnamon Spinach Soup

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    Lauri Jean Crowe's Note:

    This soup originated out of a need to create low sodium, but tasty foods for my son with FSGS and Nephrotic Syndrome (kidney disease). It has a lovely rich green taste and pleasant aroma and is wonderful served alone or with wedges of fresh vegetables. Can even be served as a smoothie! Scrumptious warm or cold, but not too hot.

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    Ingredients:

    Serves: 4

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Saute fresh spinach until wilted in grapeseed oil.
    2. 2
      Peel red potato and cube.
    3. 3
      Place sauteed spinach, red potato, diced carrots, and water in blender.
    4. 4
      Puree.
    5. 5
      Transfer puree to small sauce pan and slowly stir in non-fat milk, cinnamon and basil over low heat until warm.
    6. 6
      Garnish with parsley.

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    Ratings & Reviews:

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    Nutritional Facts for Creamy Cinnamon Spinach Soup

    Serving Size: 1 (189 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 100.5
     
    Calories from Fat 33
    33%
    Total Fat 3.7 g
    5%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.7 mg
    0%
    Sodium 68.8 mg
    2%
    Total Carbohydrate 14.2 g
    4%
    Dietary Fiber 2.7 g
    10%
    Sugars 3.5 g
    14%
    Protein 3.5 g
    7%

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