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    You are in: Home / Recipes / Cream of Oat Bran Recipe
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    Cream of Oat Bran

    Cream of Oat Bran. Photo by Annacia

    1/3 Photos of Cream of Oat Bran

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    Total Time:

    Prep Time:

    Cook Time:

    8 mins

    5 mins

    3 mins

    Sharon123's Note:

    Full of fiber, this is a wonderful thick and rich creamy cereal packed with protein! Yummy with flax and walnuts! Adapted from Vegetarian Times magazine.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine the soymilk, water, oat bran and salt in microwave-proof bowl. Cook in microwave on high for 3 minutes, or until mixture thickens to desired consistency, stopping and stirring after each minute. You may cook this on the stovetop is you like. Cook about 5 minutes, or to desired consistency.
    2. 2
      Top with cinnamon, and walnuts and flaxseeds. Slice banana on top if you wish. Enjoy!

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    Ratings & Reviews:

    • on August 09, 2011

      55

      I used unsweetened vanilla almond milk for the liquid and topped with some dried blueberries. It was delicious!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 09, 2010

      55

      This recipe was great! I was looking for something easy and quick with some oat bran I had, and I loved this! I used 1/4 t cinnamon, and it was perfect.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 16, 2009

      55

      I love this recipe! I did change it to suit me, however. Instead of water and soymilk, I used freshly pressed apple juice. After it was cooked, I added Rice Milk to make it creamy. I love it!!! Thanks!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)

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    Nutritional Facts for Cream of Oat Bran

    Serving Size: 1 (226 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 255.3
     
    Calories from Fat 145
    56%
    Total Fat 16.1 g
    24%
    Saturated Fat 1.7 g
    8%
    Cholesterol 0.0 mg
    0%
    Sodium 222.1 mg
    9%
    Total Carbohydrate 27.2 g
    9%
    Dietary Fiber 7.2 g
    29%
    Sugars 5.6 g
    22%
    Protein 11.5 g
    23%

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