Total Time
Prep 5 mins
Cook 3 mins

Full of fiber, this is a wonderful thick and rich creamy cereal packed with protein! Yummy with flax and walnuts! Adapted from Vegetarian Times magazine.

Ingredients Nutrition


  1. Combine the soymilk, water, oat bran and salt in microwave-proof bowl. Cook in microwave on high for 3 minutes, or until mixture thickens to desired consistency, stopping and stirring after each minute. You may cook this on the stovetop is you like. Cook about 5 minutes, or to desired consistency.
  2. Top with cinnamon, and walnuts and flaxseeds. Slice banana on top if you wish. Enjoy!
Most Helpful

I used unsweetened vanilla almond milk for the liquid and topped with some dried blueberries. It was delicious!

ohcarolita August 09, 2011

This recipe was great! I was looking for something easy and quick with some oat bran I had, and I loved this! I used 1/4 t cinnamon, and it was perfect.

lshannon January 09, 2010

I love this recipe! I did change it to suit me, however. Instead of water and soymilk, I used freshly pressed apple juice. After it was cooked, I added Rice Milk to make it creamy. I love it!!! Thanks!

tanyafairbanks August 16, 2009