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    You are in: Home / Recipes / Cornmeal Fish Sticks (Kid Friendly) Recipe
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    Cornmeal Fish Sticks (Kid Friendly)

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Pink_Diamond's Note:

    This is a favorite for all the kids in my family. I'm always asked to make this whenever my nieces and nephews come over. I serve it with both ketchup and tartar sauce to please all of them.

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    Ingredients:

    Serves: 4

    Yield:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 250 degrees fahrenheit.
    2. 2
      Line a rimmed baking sheet with foil; fit another with a wire rack.
    3. 3
      In a large bowl, whisk together egg whites, 2 teaspoons salt, and 1/4 teaspoon pepper; add fish, and toss to coat.
    4. 4
      In another large bowl, combine cornmeal, parmesan and flour; season with salt and pepper.
    5. 5
      Working in batches, lift fish from egg-white mixture (letting excess drip off), and dredge in cornmeal mixture, patting to adhere; transfer to foil-lined sheet.
    6. 6
      In a large skillet, heat oil over medium-high. Working in batches, cook fish until golden brown and opaque throughout, 4 to 6 minutes, turning once. Transfer to wire rack, and keep warm in oven while remaining fish cooks.

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    Ratings & Reviews:

    • on January 02, 2013

      45

      Very good. Was enjoyed by adults and children, all thumbs up. Served with our favorite Roasted Tomato Soup (Roasted Tomato Soup), so we did bake the sticks instead of frying to save energy and cut calories.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Cornmeal Fish Sticks (Kid Friendly)

    Serving Size: 1 (259 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 829.0
     
    Calories from Fat 551
    66%
    Total Fat 61.3 g
    94%
    Saturated Fat 10.0 g
    50%
    Cholesterol 67.7 mg
    22%
    Sodium 315.9 mg
    13%
    Total Carbohydrate 36.1 g
    12%
    Dietary Fiber 2.6 g
    10%
    Sugars 0.5 g
    2%
    Protein 35.2 g
    70%

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