Cornflake-crumbed fish with spinach

Total Time
Prep 20 mins
Cook 20 mins

This is a budget family meal and is low in fat. Bake the tomotoes for 15 minutes and cook the spinach for a few minutes for a winter meal.

Ingredients Nutrition


  1. Combine crumbs, cumin, paprika and turmeric.
  2. Coat fish in flour then into egg whites.
  3. Press crumbs firmly onto fish.
  4. Refrigerate for 20 minutes.
  5. Place fish on a (sprayed) foil lined baking tray.
  6. Bake in moderate oven (180c) for 10-15 minutes.
  7. Arrange vegetables on plate, top with fish.
  8. Drizzle with lemon juice.


Most Helpful

I have never before had success either with cooking fish, or with crumbing anything...... they looked great and tasted fantastic. I didn't have cornflake crumbs, so just used normal breadcrumbs, but the rest of the recipe I followed exactly. Thanks for sharing it.

hesterh74 January 16, 2008

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