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    You are in: Home / Recipes / Coconut Lime Smoothie Recipe
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    Coconut Lime Smoothie

    1/1 Photo of Coconut Lime Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    0 mins

    10 mins

    ThatSouthernBelle's Note:

    I was just wanting to try to make something new and this is what I threw together. You can't taste the spinach AT ALL. Tastes very limey - add coconut milk if you have it to balance it out if you want. -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------What's great about this pairing is that the ascorbic acid, the vitamin C, in the limes helps the body absorb the iron found in the spinach. Without vitamin C mixed with the spinach, the human body only takes 20% of the available iron in the spinach! Drink up!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut open the coconut.
    2. 2
      Drain the coconut water into a blender.
    3. 3
      Scoop the coconut jelly (young flesh) out of the coconut and into the blender.
    4. 4
      Add spinach leaves and the rest of the ingredients.
    5. 5
      Blend and enjoy!

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    Ratings & Reviews:

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    Nutritional Facts for Coconut Lime Smoothie

    Serving Size: 1 (324 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 747.2
     
    Calories from Fat 615
    82%
    Total Fat 68.4 g
    105%
    Saturated Fat 60.5 g
    302%
    Cholesterol 0.0 mg
    0%
    Sodium 65.7 mg
    2%
    Total Carbohydrate 39.0 g
    13%
    Dietary Fiber 20.8 g
    83%
    Sugars 13.8 g
    55%
    Protein 8.1 g
    16%

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