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    You are in: Home / Recipes / Clean Eating Soba Noodle Salad With Flank Steak Recipe
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    Clean Eating Soba Noodle Salad With Flank Steak

    Clean Eating Soba Noodle Salad With Flank Steak. Photo by TeresaS

    1/1 Photo of Clean Eating Soba Noodle Salad With Flank Steak

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 30 mins

    2 hrs

    30 mins

    KateL's Note:

    Entered for safe-keeping. From Clean Eating, May/June 2009. A Japanese-inspired salad. This can be served hot as a stir-fry or chilled as a main course.

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    Ingredients:

    Servings:

    Units: US | Metric

    SALAD

    DRESSING

    Directions:

    1. 1
      Cook noodles according to the package directions.
    2. 2
      Slice steak across the grain into strips (about 1/4-inch thick by 2 inches long).
    3. 3
      Heat oil in a saute pan over medium-high heat and cook meat for 5 minutes or until no longer pink in the middle; drain and set aside.
    4. 4
      Meanwhile, in a large bowl, toss together cooked noodles, cabbage, carrots, bean spouts and cilantro. Add flank steak strips.
    5. 5
      PREPARE DRESSING:.
    6. 6
      Prepare dressing in a small bowl; whisk together all dressing ingredients. Pour over steak and toss gently.
    7. 7
      Let steak cool and, for best flavor, refrigerate for 2-3 hours before serving salad. (Will last in refrigerator for up to 4 days.).

    Ratings & Reviews:

    • on January 19, 2014

      55

      This is very filling...I wish it had more noodles...but hubby and I loved the Asian flavors...I made it early in the day...I wasn't sure if I was suppose to mix all the ingredients together before letting it set in the frig...so I decided to keep them separate so as to not wilt the cabbage...I also used savory cabbage because I couldn't find a small napa...I cut the recipe in half for the two of us...yum...thanks for posting it...=)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Clean Eating Soba Noodle Salad With Flank Steak

    Serving Size: 1 (238 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 359.0
     
    Calories from Fat 133
    37%
    Total Fat 14.8 g
    22%
    Saturated Fat 4.6 g
    23%
    Cholesterol 46.4 mg
    15%
    Sodium 759.8 mg
    31%
    Total Carbohydrate 27.6 g
    9%
    Dietary Fiber 1.7 g
    6%
    Sugars 2.8 g
    11%
    Protein 30.3 g
    60%

    The following items or measurements are not included:

    rice wine vinegar

    sucanat

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