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    You are in: Home / Recipes / Cinnamon-Apple Oatmeal Recipe
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    Cinnamon-Apple Oatmeal

    Cinnamon-Apple Oatmeal. Photo by Rita~

    1/1 Photo of Cinnamon-Apple Oatmeal

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    mielhollinger's Note:

    Old-fashioned rolled oats make a hearty morning meal. If you prefer, use dates or raisins instead of or in addition to the dried apples. (This recipe is from the book "The Vegan Sourcebook".)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place all the ingreients except the maple syrup, flaxseed oil, and nuts in a medium saucepan and stir to combine.
    2. 2
      Bring to a boil.
    3. 3
      Cover and reduce heat to low.
    4. 4
      Simmer for 5 minutes, stirring once or twice.
    5. 5
      Remove from heat and let sit, covered, for 2 to 5 minutes.
    6. 6
      Stir in maple syrup and flaxseed oil, if using.
    7. 7
      Sprinkle one tablespoon nuts over each serving, if desired.

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    Ratings & Reviews:

    • on February 20, 2010

      55

      I wanted to make something different for breakfast. Pancakes just didn't sound good, and the kids wanted oatmeal. I LOVE THIS RECIPE!!! It was DEEEEElicious! I used fresh apples and regular pancake syrup and it tasted so good! For the first time ever, my daughter actually at the entire bowl! TFS

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 04, 2009

      55

      yum, I did a half serve but didn't use the oil or nuts. This was lovely & warming for the belly on a cold winter's day. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 29, 2005

      55

      This can be made for 4 easily. very hearty and warming. I cut the recipe by 1/2. Raisins would have been great in this too. I used fresh apples that I diced. I did need a bit more water.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Cinnamon-Apple Oatmeal

    Serving Size: 1 (287 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 297.2
     
    Calories from Fat 66
    22%
    Total Fat 7.3 g
    11%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 90.4 mg
    3%
    Total Carbohydrate 52.4 g
    17%
    Dietary Fiber 5.1 g
    20%
    Sugars 22.3 g
    89%
    Protein 7.6 g
    15%

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