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    You are in: Home / Recipes / Cinnamon-Apple Oatmeal Recipe
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    Cinnamon-Apple Oatmeal

    Cinnamon-Apple Oatmeal. Photo by Rita~

    1/1 Photo of Cinnamon-Apple Oatmeal

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    mielhollinger's Note:

    Old-fashioned rolled oats make a hearty morning meal. If you prefer, use dates or raisins instead of or in addition to the dried apples. (This recipe is from the book "The Vegan Sourcebook".)

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    Units: US | Metric


    1. 1
      Place all the ingreients except the maple syrup, flaxseed oil, and nuts in a medium saucepan and stir to combine.
    2. 2
      Bring to a boil.
    3. 3
      Cover and reduce heat to low.
    4. 4
      Simmer for 5 minutes, stirring once or twice.
    5. 5
      Remove from heat and let sit, covered, for 2 to 5 minutes.
    6. 6
      Stir in maple syrup and flaxseed oil, if using.
    7. 7
      Sprinkle one tablespoon nuts over each serving, if desired.

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    Ratings & Reviews:

    • on February 20, 2010


      I wanted to make something different for breakfast. Pancakes just didn't sound good, and the kids wanted oatmeal. I LOVE THIS RECIPE!!! It was DEEEEElicious! I used fresh apples and regular pancake syrup and it tasted so good! For the first time ever, my daughter actually at the entire bowl! TFS

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    • on August 04, 2009


      yum, I did a half serve but didn't use the oil or nuts. This was lovely & warming for the belly on a cold winter's day. Thanks!

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    • on November 29, 2005


      This can be made for 4 easily. very hearty and warming. I cut the recipe by 1/2. Raisins would have been great in this too. I used fresh apples that I diced. I did need a bit more water.

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    Nutritional Facts for Cinnamon-Apple Oatmeal

    Serving Size: 1 (287 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 297.2
    Calories from Fat 66
    Total Fat 7.3 g
    Saturated Fat 0.9 g
    Cholesterol 0.0 mg
    Sodium 90.4 mg
    Total Carbohydrate 52.4 g
    Dietary Fiber 5.1 g
    Sugars 22.3 g
    Protein 7.6 g

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