Cider-Glazed Chicken With Dried Cranberries

Submitted by ratherbeswimmin

"Cooking Light"

 

• Ready In: 25mins
• Ingredients: 8
• Serves: 4

ingredients

• 1 1⁄2 tablespoons all-purpose flour
• 3⁄4 teaspoon salt
• 1⁄4 teaspoon ground allspice
• 4 (6 ounce) boneless skinless chicken breast halves
• 1 tablespoon butter
• 1⁄3 cup dried cranberries
• 1⁄2 cup apple cider or 1/2 cup apple juice
• 1 tablespoon cider vinegar or 1 tablespoon white balsamic vinegar

directions

1. Heat a large nonstick skillet over medium heat.
2. Combine the first 3 ingredients in a zip-lock plastic bag; add in chicken, seal, and shake to coat.
3. Melt butter in skillet; add chicken and cook 4 minutes.
4. Turn chicken over; add cranberries, juice, and vinegar; cook 5 minutes or until chicken is done.
5. Serve chicken over cooked rice; spoon the glaze left in the pan over the chicken.