Chocolate Banana Breakfast Smoothie

Submitted by Adria82

"I LOVE banana chocolate milkshakes, but they are not so healthy. I had an urge for one today and decided to use one of the too-ripe bananas that I always freeze to bake with later. This recipe is a great quick breakfast that is full of vitamins and give you one serving each of dairy and fruit. ENJOY!"

 

• Ready In: 3mins
• Ingredients: 4
• Yields: 1 12oz. drink
• Serves: 1

ingredients

• 1 frozen ripe banana
• 236.59 ml low-fat milk
• 59.16 ml rich chocolate ovaltine
• ice cube (optional)

directions

1. Microwave frozen banana for about 20 seconds to make it easier to peel.
2. Put peeled banana, milk, and ovaltine (and optional ice cubes) in blender and pulse until blended.
3. ENJOY!
4. **NOTE** Depending on size of banana and amount of (optional) ice cubes, this could end up serving 2 instead of 1.