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    You are in: Home / Recipes / Chili Garlic Chicken and Rice Recipe
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    Chili Garlic Chicken and Rice

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    20 mins

    25 mins

    LMillerRN's Note:

    For Zaar World Tour 2006. This recipe comes from the internet. Cape recipe page.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put the rice on to cook in plenty of lightly salted boiling water. It will take about.
    2. 2
      12 minutes, so start cooking the stir-fry about 8 minutes before the rice is ready.
    3. 3
      Heat the oil in a wok or large frying-pan and add the chicken strips. Stir-fry for about 3-4 minutes, then add spring onions and mange-tout peas or sugar snap peas. Stir-fry for another 2-3 minutes.
    4. 4
      Add the chilli-garlic sauce and cook for a further minute. Season to taste with salt and pepper.
    5. 5
      Drain the rice, divide between four warm bowls or plates and pile the chicken and vegetable mixture on top. Garnish with chives and serve at once.
    6. 6
      Cook's note 1: Use a combination of white and wild rice for extra interest.
    7. 7
      Cook's note 2: If you can't find chilli-garlic sauce, add a crushed garlic clove to the stir-fry and use ordinary chilli sauce instead.

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    Ratings & Reviews:

    • on June 25, 2006

      55

      easy stir fry nice flavor .dee

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chili Garlic Chicken and Rice

    Serving Size: 1 (148 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 339.8
     
    Calories from Fat 58
    17%
    Total Fat 6.4 g
    9%
    Saturated Fat 1.2 g
    6%
    Cholesterol 61.3 mg
    20%
    Sodium 70.2 mg
    2%
    Total Carbohydrate 45.0 g
    15%
    Dietary Fiber 0.7 g
    3%
    Sugars 0.0 g
    0%
    Protein 22.7 g
    45%

    The following items or measurements are not included:

    spring onions

    mange-touts peas

    chili-garlic sauce

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