Chili - Cheese Fries - Lightened up a Bit
Added October 12, 2009 | Recipe #394342
Total Time:
Prep Time:
Cook Time:
This is a creation of mine that was created with the intention of adding some nutritional value to a very fattening recipe. The calories will change depending on what you add or take away from this recipe. It is a template for your own needs. I set the recipe up as something you can make for one; however, you can make a lot of potato wedges at once for more servings.
Enjoy!
Ingredients:
-
1 large
potato
, scrubbed clean
-
olive oil
-
italian seasoning
-
½ cup
chili
-
¼ cup
of your favorite
cheddar cheese sauce
(I like Ragu)
-
1 cup
broccoli floret
, steamed
-
1 slice
bacon
, cooked till crispy
(optional)
Directions:
1
Cut potato into 4 to 6 wedges. Toss with olive oil and seasonings of choice. Bake at 425 for 45-50 minutes. Steam broccoli florets using your preferred method. If you are adding bacon to this recipe, cook your slice/s using your preferred method.
2
Place fries in bowl and add chili. Top with cheese sauce, optional bacon, and broccoli florets. Enjoy!
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Nutritional Facts for Chili - Cheese Fries - Lightened up a Bit
Serving Size: 1 (576 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 447.3
-
- Calories from Fat 68
- 15%
- Total Fat 7.6 g
- 11%
- Saturated Fat 3.1 g
- 15%
- Cholesterol 21.7 mg
- 7%
- Sodium 709.4 mg
- 29%
- Total Carbohydrate 83.4 g
- 27%
- Dietary Fiber 13.7 g
- 55%
- Sugars 4.5 g
- 18%
- Protein 16.8 g
- 33%
The following items or measurements are not included:
cheddar cheese sauce
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