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    You are in: Home / Recipes / Chickpea Tomato Kale Jumble Recipe
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    Chickpea Tomato Kale Jumble

    Chickpea Tomato Kale Jumble. Photo by Elise and family

    1/1 Photo of Chickpea Tomato Kale Jumble

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Elise and family's Note:

    The vegetables in this dish combine to make it very flavourful, although it is very simple to prepare. Aromatic and filling, this will surely please on a cool day!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Fry garlic in olive oil in a large, deep frying pan.
    2. 2
      Add tomatoes. Gently break apart in the pan with a big spoon. Add chickpeas, salt and pepper, and chilis (if desired). Simmer on medium-low heat, stirring occasionally to evenly mingle spices with tomatoes and chickpeas.
    3. 3
      Boil water in a large pot with a lid, about a quarter full.
    4. 4
      Wash and chop pepper and kale.
    5. 5
      Add pepper to chickpeas pan.
    6. 6
      Add kale to pot of boiling water and cover with lid. Cook one minute.
    7. 7
      Remove kale from boiling water with tongs and add directly to chikpeas mixture, still in the pan. Stir everything together.
    8. 8
      Serve in pasta bowls (especially if you like the "juice" as we do!). Enjoy!

    Ratings & Reviews:

    • on July 11, 2010

      45

      Great, easy recipe. I modified it a bit using ingredients I had on hand: chopped fresh garden tomatoes and green (not red) pepper, garlic powder instead of fresh garlic. I topped with a handful of spring mix and a squeeze of lemon juice instead of blanched kale. Very easy, tasty and healthy lunch!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chickpea Tomato Kale Jumble

    Serving Size: 1 (670 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 482.7
     
    Calories from Fat 155
    32%
    Total Fat 17.3 g
    26%
    Saturated Fat 2.3 g
    11%
    Cholesterol 0.0 mg
    0%
    Sodium 665.4 mg
    27%
    Total Carbohydrate 71.6 g
    23%
    Dietary Fiber 15.4 g
    61%
    Sugars 9.4 g
    37%
    Protein 16.8 g
    33%

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