"chicken Strips" W/Creamy Sauce for Pasta or Rice
"Low fat twist on an old favorite. I love pasta and creamy sauces, but don't like the corresponding increasing waist line. Even my kids love this one!! (Add'l nutrition info from product websites. This is per serving for both the "Chicken" and soup combined: Cal-163; Fat-4g; Sat Fat-0.7g; Sodium-738mg; Potassium-372mg; Fiber-1.5g; Protein-19g)"
- Ready In:
- 35mins
- Ingredients:
- 5
- Serves:
-
3
ingredients
- 8 ounces Morningstar Farms Meal Starters chicken strips
- 8 ounces campbell's Healthy Request cream of mushroom soup
- 4 ounces water
- 1 average green onion, sliced
- 2 tablespoons italian seasoning
directions
- In a deep skillet place Cream of Mushroom soup, and water. Stir.
- Add Morningstar Farms chicken strips, sliced green onion and seasonings.
- Heat over med-high heat until bubbling, reduce heat and reduce (approx 20 min or until desired consistency.).
- Serve over pasta or rice.
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RECIPE SUBMITTED BY
I'm a busy working single mom ... yes, those adjectives are a bit synonomous. In layman's terms I'm a project manager and work with emergency management. I have a creative streak, but all of the above has limited my creative time however, we all have to eat and my creative energy has turned to time spent in the kitchen. So now with all that taken into account, makes for challenges with keeping my weight where I'd like it to be...I know most of us are in that boat. Anyway, I try very hard to make the things I like (or recipes I find that are appealing) a bit more friendly to my waist-line while still appealing to the pallet. I've been quite sucessful and look forward to sharing.
