Total Time
Prep 10 mins
Cook 40 mins

This is a wonderful chicken dish with a hint of lemon.

Ingredients Nutrition


  1. Combine first 8 ingredients in a shallow dish.
  2. Place each chicken breast half between 2 sheets of plastic wrap, and pound to 1/4 inch thickness using a meat mallet or rolling pin.
  3. Dredge chicken in flour, and dip in the egg mixture.
  4. Heat 1 1/2 teaspoons oil in a large nonstick skillet coated with cooking spray over medium heat.
  5. Add 4 chicken breat halves, cook 4 minutes on each side or until done.
  6. Remove chicken from pan, keep warm.
  7. Wipe the drippings for pan with a paper towel.
  8. Repeat the procedure with 1 1/2 teaspoons oil and the remaining chicken.
  9. Melt butter in pan, add 1/4 cup wine and 3 tablespoons of juice.
  10. Bring to a boil cook for 10 seconds.
  11. Serve immediately over chicken.
Most Helpful

Thanks for posting this, it's a great lower carb/healthier alternative for my diabetic husband. We had this for christmas dinner and both went gaga for it! Was worried about burning the chicken before it cooked on the outside but it came out perfect.

Demandy December 25, 2008

Lost my original recipe and so happy to have found this. Very easy and good.

LYNNE T. October 10, 2007

Very good recipe. Not too hard to make and well worth the experience.

shenriver chefin' August 11, 2005