Chef Joey's Low Cal Breakfast Omelet
- Ready In:
- 15mins
- Ingredients:
- 7
- Serves:
-
1-2
ingredients
- 1 teaspoon extra virgin olive oil
- 3 small shallots (chopped)
- 1 fire roasted peppers (I used the kind that is comes in a jar)
- 2 slices turkey bacon (chopped in small cubes)
- 1⁄4 teaspoon herbes de provence
- 1⁄2 cup nulaid egg substitute
- salt and pepper (to taste)
directions
- In a non-stick skillet over medium heat, saute the chopped shallots until lightly browned.
- Chop up the pepper small and add it and the chopped turkey bacon to the pan. Saute until the bacon is cooked. It won't take long, this bacon is 97% fat free and very lean.
- Measure out the egg replacer and pour it over the top of the sauted turkey bacon and veggies.
- Salt and Pepper your omelet.
- Turn the heat down and put a lid on the saute pan and let the omelet steam for a few minutes.
- Check on it to see if the egg has cooked through, this shouldn't take more then 3-5 minutes.
- Plate the omelet when done and serve with your toast and tea.
- Bon Appetit!
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I was born in northern Ontario in Canada. I am of Irish /Spanish/French Canadian descent.
In 2002, myself, my hubby Stu, and our dog Ginger moved to the high desert of New Mexico.
I am a Domestic Engineer and a Professional Artist. I enjoy oldies, classical and jazz music.
My hubby is a Professional Jazz and Classical Musician. He plays with the Albuquerque Philharmonic Orchestra which is wonderful because I get to see all his concerts and they are free!
We are trying our best to live a Green and Sustainable lifestyle which is no easy feat in a desert.
I love any cookbook that promotes good health and tasty meals. I enjoy pasta dishes and sweet vegan deserts. I have found that I am very successful in converting conventional recipes to vegan. This has allowed me to enjoy all types of foods that I other wise could not.
Some day we would like to relocate to upstate New York and be closer to my family in Canada and my husbands in New York. My DH retires in 9 years, so nothing will stop us from heading home then :-)