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    You are in: Home / Recipes / Cheesy Hash Browns Cups (Healthy Options) Recipe
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    Cheesy Hash Browns Cups (Healthy Options)

    Total Time:

    Prep Time:

    Cook Time:

    27 mins

    15 mins

    12 mins

    Girly_Girl_Lori's Note:

    This recipe came from the Better'n Eggs websight. I put my own suggestions and recommendations in parenthasis. I actually like my low fat version better than the full fat version! These are great for a to go breakfast. Oh yeah! Kids LOVE these!

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    Ingredients:

    Serves: 12

    Yield:

    cheesy ...

    Units: US | Metric

    Directions:

    1. 1
      Heat oven to 400°F.
    2. 2
      Grease 12-cup regular muffin cup pan; (Please make sure that you don't use paper muffin cups, or the hash brown cup will get stuck to the paper) set aside.
    3. 3
      In medium bowl combine hash browns, melted butter and salt; mix well. Press about 1/4 cup hash brown mixture into each muffin cup lining bottom and sides.
    4. 4
      Bake for 12 to 15 minutes or until edges are golden brown.
    5. 5
      Meanwhile, brown Italian sausage in 10-inch skillet; drain fat. Add mushrooms and red bell pepper. Cook, stirring occasionally, until vegetables are tender.
    6. 6
      Fill each baked hash brown cup equally with sausage mixture.
    7. 7
      In small bowl combine Better'n Eggs and Italian seasoning; (Sometimes I use a little but of hot sauce mixed in as well)! mix well. Pour Better'n Eggs over sausage mixture filling each muffin cup equally. Sprinkle with cheese.
    8. 8
      Bake for 12 to 14 minutes or until toothpick inserted in center of cup comes out clean.

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    Nutritional Facts for Cheesy Hash Browns Cups (Healthy Options)

    Serving Size: 1 (117 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 258.8
     
    Calories from Fat 151
    58%
    Total Fat 16.8 g
    25%
    Saturated Fat 6.0 g
    30%
    Cholesterol 25.7 mg
    8%
    Sodium 550.4 mg
    22%
    Total Carbohydrate 15.3 g
    5%
    Dietary Fiber 1.4 g
    5%
    Sugars 1.3 g
    5%
    Protein 11.2 g
    22%

    The following items or measurements are not included:

    dried Italian seasoning

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