Cheesy Chicken Crunchers
- Ready In:
- 55mins
- Ingredients:
- 9
- Serves:
-
4
ingredients
- 236.59 ml all-purpose flour
- salt
- pepper
- 4 egg whites
- 118.29 ml milk
- 354.88 ml corn flakes, crushed
- 236.59 ml shredded low-fat cheddar cheese
- 6 chicken fillets, breasts, cut into strips
- nonstick cooking spray
directions
- Preheat oven to 375 degrees.
-
Set up three bowls with the following:
- 1) flour mixed with a pinch of salt and pepper;.
- 2) an egg-wash, made by beating the eggs and milk together;.
- 3) cornflakes mixed with cheese.
- Coat a 13 x 9-inch baking pan with non-stick cooking spray.
- Dip chicken pieces in flour, then into the egg-wash, then roll in the cheesy-flakes mixture, coating the entire piece of chicken and place on the baking pan.
- Discard any unused corn flake mixture after coating chicken.
- Bake for 25 minutes, turning halfway through to ensure even browning.
- Serve with ketchup or bbq sauce if desired.
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RECIPE SUBMITTED BY
Dancer
Guelph, 0