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    You are in: Home / Recipes / Cauliflower Parmesan Recipe
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    Cauliflower Parmesan
    Cauliflower Parmesan. Photo by Brenda.

    Photo by Brenda.

    3 Photos of Cauliflower Parmesan

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    Rate it! | Read 15 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    iNEEDaCOFFEEbreak's Note:

    It's easy to make and tastes great. Found this a long time ago when I was in junior high or high school. Could've even got it from home-ec class. Who knows? Hope you enjoy this as much as we do.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Wash and trim cauliflower; break into flowerets.
    2. 2
      Cook covered in a small amount of boiling salted water, 10-12 minutes.
    3. 3
      Melt butter in small skillet; stir in basil or oregano.
    4. 4
      Drain cauliflower well.
    5. 5
      Pour melted butter over cauliflower; toss lightly.
    6. 6
      Add grated Parmesan cheese; toss lightly until cauliflower is coated with cheese.
    7. 7
      Sprinkle bread crumbs over cauliflower before serving.
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    Nutritional Facts for Cauliflower Parmesan

    Serving Size: 1 (237 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 207.9
     
    Calories from Fat 124
    60%
    Total Fat 13.8 g
    21%
    Saturated Fat 8.5 g
    42%
    Cholesterol 36.0 mg
    12%
    Sodium 289.7 mg
    12%
    Total Carbohydrate 16.2 g
    5%
    Dietary Fiber 5.5 g
    22%
    Sugars 5.5 g
    22%
    Protein 7.5 g
    15%
    Detailed Nutrition Values About Nutrition Info

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