• Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Cauliflower, Bacon and Parmesan Recipe
    Lost? Site Map

    Cauliflower, Bacon and Parmesan

    This recipe has no photos

    Add Your Photos

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    20 mins

    35 mins

    Manami's Note:

    Eggs are perfect for all meals! They cook quickly & taste great with an endless variety of ingredients. Here sauteed cauliflower or broccoli, grated Parmesan with the crunchy, crisp bacon and roasted garlic complement each other in a wonderful frittata. F&W newsletter - May, 2008.I didn't include cooling times nor did I include cooking times for the bacon or the roasting of the garlic.

    RECIPE TOOLS
    SAVE THIS RECIPE
    • Add to Cookbook

      Save this recipe in your online cookbook to access when you need it.

    • Add to Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    • Add to Menu

      Create a new menu and save this recipe for easy meal planning.

    SHARE THIS RECIPE

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a 10-inch nonstick frying pan, cook the bacon until crisp; remove to a paper-toweled dish.
    2. 2
      Pour off all the fat.
    3. 3
      In a large bowl, beat the eggs with the cream,Parmesan, parsley, black pepper and red pepper flakes(if using) until smooth.
    4. 4
      Add the cooled bacon.
    5. 5
      In the same frying pan, heat the oil with the butter over moderately high heat.
    6. 6
      Add the cauliflower and salt and cook, stirring occasionally, until the cauliflower is golden and almost done, 10 to 15 minutes.
    7. 7
      Add the roasted garlic and cook, stirring, 1 minute longer.
    8. 8
      Pour in the egg mixture and reduce the heat to low.
    9. 9
      Cook, covered, until the bottom of the frittata is golden brown and the top is almost set, 10 to 15 minutes.
    10. 10
      Heat the broiler.
    11. 11
      Broil the frittata 6 inches from the heat, if possible, until the eggs are set and beginning to brown, about 3 minutes.
    12. 12
      Lift up the edge of the frittata with a spatula and slide the frittata onto a platter; cut it into wedges.
    13. 13
      Serve immediately.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Cauliflower, Bacon and Parmesan

    Serving Size: 1 (331 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 549.9
     
    Calories from Fat 391
    71%
    Total Fat 43.5 g
    66%
    Saturated Fat 16.8 g
    84%
    Cholesterol 485.1 mg
    161%
    Sodium 977.2 mg
    40%
    Total Carbohydrate 11.4 g
    3%
    Dietary Fiber 3.7 g
    14%
    Sugars 4.4 g
    17%
    Protein 29.1 g
    58%

    More Ideas from Food.com

    Hash Browns

    Recipe Contest: Chance to Win $2000!

    Show off your creative cooking chops and enter your original recipe.

    Advertisement


    Over 400,000 Recipes

    Food.com Network of Sites