Catfish Po'boys
- Ready In:
- 30mins
- Ingredients:
- 14
- Serves:
-
4
ingredients
- 4 (453.59-680.38 g) catfish fillets
- 118.29 ml flour
- 1 egg
- 59.14 ml milk
- 177.44 ml cornmeal
- 4.92-9.85 ml cayenne pepper
- 4.92 ml garlic powder
- 4.92 ml salt
- 2.46 ml pepper
- 59.16-88.74 ml corn oil
- 4 (24 inch) hoagie rolls (or a loaf of french bread cut into 4 pieces)
- 118.29 ml mayonnaise
- 473.18 ml lettuce, shredded
- 2 tomatoes, sliced
directions
- Rinse fish and pat dry.
- Line up three pie plates for dipping fish. In the first pie dish pour in flour; in pie dish 2 beat egg and milk together; and in pie dish 3 combine the cornmeal with the 4 spices (cayenne pepper - black pepper).
- Coat fish in first pie dish (flour), then dip in egg mixture and finally coat fish in cornmeal mixture.
- Heat 4 tablespoons of oil (may need more oil depending on size of skillet) in skillet over medium heat.
- When oil is hot, fry fish until crisp and golden brown (4-5 minutes more or less per side depending on thickness of fish). Drain fish well on paper towels.
- Slice rolls and half lengthwise.
- Spread mayonnaisse on inside of rolls (mayonnaise can be seasoned with thyme or oregano, seasoned salt, paprika, lemon pepper or onion salt if desired). Fill each sandwich roll with 1 fried fish fillet, lettuce and tomato slice.
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RECIPE SUBMITTED BY
<p>I love cooking and trying different foods, but my favorite cookbooks are now Weight Watchers or low fat/low cal cookbooks as I tend to try and make low fat/low cal recipes. I lost over 90 pounds on Weight Watchers and have maintained for over a year now -- so my cooking/eating habits have changed drastically following my weight loss and to keep it off!</p>