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    You are in: Home / Recipes / Carrots and Yogurt (Zanahorias con yogur) Recipe
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    Carrots and Yogurt (Zanahorias con yogur)

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Kannwilson's Note:

    A good healthy salad. Prep time does not include chill time

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    Units: US | Metric


    1. 1
      Peel and grate the carrots and apple.
    2. 2
      Place in a bowl.
    3. 3
      Mix the yogurt, honey and lemon juice.
    4. 4
      Add salt and pepper and mix with the carrots and apples.
    5. 5
      Chill in refrigerator.
    6. 6

    Ratings & Reviews:

    • on December 21, 2002


      Really good! I halved this recipe(and left out the salt) and made this at around 5pm in the evening and served it at about 9:30pm for dinner. It was nice and cold and was enjoyed by mom, dad and me. In particular, we love the crunchy celery in this. Thanks for a great recipe!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 09, 2011


      3 1/2 stars. I think the ingredient quantities are off. Even if using small carrots unless they are extra small. At least taste wise. It does not mention to add the celery which makes this salad better. I used additional red delicious apple and still the carrot was too much, 3% yogurt, creamed honey, no parsley as I didn't notice that was left out of the instructions as well, freshly squeezed lemon juice, sea salt & freshly ground black pepper. Not a salad I would make again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 26, 2003


      I think my carrots were too big and my apple too small. I would enjoy this more if they were about even quantities, I think. The strong taste of the carrots overwhelmed everything else.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Carrots and Yogurt (Zanahorias con yogur)

    Serving Size: 1 (137 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 98.8
    Calories from Fat 16
    Total Fat 1.8 g
    Saturated Fat 1.0 g
    Cholesterol 5.9 mg
    Sodium 96.0 mg
    Total Carbohydrate 19.6 g
    Dietary Fiber 3.9 g
    Sugars 13.0 g
    Protein 2.7 g

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