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    You are in: Home / Recipes / Carrot and Burdock Kinpara (The Kind Diet) Recipe
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    Carrot and Burdock Kinpara (The Kind Diet)

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    lizardstone01's Note:

    This is from Alicia Silverstone's book. There is never enough vegan and macrobiotic recipes. This is super healthy, Burdock is excellent for your blood.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat a small amount of oil in a skilllet over medium high heat. Add the burdock, a pinch of salt and cook, stirring continually, for 2-3 minutes. Add the carrots, another small pinch of salt, and cook, stirring continually, foor 2 to 3 minutes.
    2. 2
      Add enought water to just cover the bottom of the skillet to create steam. Cover the pan and reduce heat to low. Simmer/Steam for 7 minutes. Sprinkle 1/2 to 1 teaspoon of shoyu on the kinpara, cover and let cook for about 7 more minutes. The kinpara should be almost dry. remove from heat, add the ginger juice and toss. Add sesame seeds and parslay and toss again. Serve immediately.

    Ratings & Reviews:

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    Nutritional Facts for Carrot and Burdock Kinpara (The Kind Diet)

    Serving Size: 1 (42 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 63.8
     
    Calories from Fat 41
    65%
    Total Fat 4.6 g
    7%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 314.6 mg
    13%
    Total Carbohydrate 5.0 g
    1%
    Dietary Fiber 1.9 g
    7%
    Sugars 1.5 g
    6%
    Protein 1.5 g
    3%

    The following items or measurements are not included:

    burdock root

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