Calypso Coconut Bars
Added April 05, 2009 | Recipe #364489
Total Time:
Prep Time:
Cook Time:
This started as coconut Cocada, a 'zaar recipe from Sharon123, but here in the tropics it's difficult to get candies to set, and so my results soon became the base for a new recipe. This is a sweet, dense, coconut bar full of flavour and filling enough to serve as a desert in itself.
Directions:
1
First boil sugar and lime juice to 230 degrees F.
2
Remove from heat and add coconut, stirring hard.
3
Allow to cool for 5 minutes.
4
Mix in salt, flour and egg.
5
Pour into 9 inch square tray and bake at 350 degrees for 15 - 18 minutes until lightly browned.
6
Mark into 16 squares while still warm.
Nutritional Facts for Calypso Coconut Bars
Serving Size: 1 (48 g)
Servings Per Recipe: 16
- Amount Per Serving
- % Daily Value
- Calories 160.9
-
- Calories from Fat 40
- 25%
- Total Fat 4.5 g
- 6%
- Saturated Fat 3.8 g
- 19%
- Cholesterol 13.2 mg
- 4%
- Sodium 27.4 mg
- 1%
- Total Carbohydrate 30.5 g
- 10%
- Dietary Fiber 1.4 g
- 5%
- Sugars 27.2 g
- 109%
- Protein 1.1 g
- 2%
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