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    You are in: Home / Recipes / Cajun Rubbed Lamb, Pork, Chicken or Beef Recipe
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    Cajun Rubbed Lamb, Pork, Chicken or Beef

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    English_Rose's Note:

    There's no oil in this dry spice rub so it's a healthy choice when used with lean meat - lamb or pork leg steaks, chicken breast or rump or fillet steaks. It's pretty spicy, so use it sparingly and keep the rest for your next barbecue - it will last all summer. Time does not include marinating.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Measure the first 6 ingredients into a jar, screw on the lid and shake everything together really well.
    2. 2
      Toss 4 lean lamb leg steaks in the lemon juice and set aside in a non-metallic dish for 3-4 minutes.
    3. 3
      Sprinkle each side of the steaks with 1 tsp of the spice mix, rub it into the meat and marinate for 2-4 hours.
    4. 4
      If you're pushed for time and can't leave it this long the spice mix will still work but will be a little fiercer.
    5. 5
      To cook, smear the meat with 2 tbsp olive oil and barbecue for 3-4 minutes on each side.

    Ratings & Reviews:

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    Nutritional Facts for Cajun Rubbed Lamb, Pork, Chicken or Beef

    Serving Size: 1 (41 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 114.6
     
    Calories from Fat 80
    70%
    Total Fat 8.9 g
    13%
    Saturated Fat 1.2 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 1753.7 mg
    73%
    Total Carbohydrate 11.8 g
    3%
    Dietary Fiber 5.3 g
    21%
    Sugars 1.6 g
    6%
    Protein 2.6 g
    5%

    The following items or measurements are not included:

    lamb steaks

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