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    You are in: Home / Recipes / cajun oven fried chicken Recipe
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    cajun oven fried chicken

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    10 mins

    40 mins

    nancyal's Note:

    from cooking light magazine in response to a request.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      preheat oven to 400 degrees.
    2. 2
      combine buttermilk, cajun seasoning, and salt in a shallow dish.
    3. 3
      place the panko in another shallow dish.
    4. 4
      take your chicken pieces and dip them first in the butermilk mixture, then into the panko.
    5. 5
      do one piece at a time.
    6. 6
      line your baking sheet with parchment paper, and place the chicken pieces on it.
    7. 7
      lightly spray each chicken piece with the cooking spray.
    8. 8
      bake for 40 minutes at 400 degrees or until done, turning the chicken pieces after they have baked for 20 minutes.

    Ratings & Reviews:

    • on December 26, 2006

      25

      I'm sorry to be the first to comment on this recipe, but I always give my opinion, good or bad. The chicken was very hard to get a crust on by just dipping it in the buttermilk combo. It needed something more like an egg to help the crumbs hold on. I love panko and feel that this was a good idea for the chicken. I have added panko to shake and bake for pork and wow what a difference. We used a nice cajun spice but it made the chicken too spicy-hot for me. I also would say that 40 minutes in the oven is WAY too long. =^..^=

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for cajun oven fried chicken

    Serving Size: 1 (105 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 218.2
     
    Calories from Fat 56
    26%
    Total Fat 6.3 g
    9%
    Saturated Fat 1.7 g
    8%
    Cholesterol 52.6 mg
    17%
    Sodium 562.2 mg
    23%
    Total Carbohydrate 20.4 g
    6%
    Dietary Fiber 1.2 g
    4%
    Sugars 2.6 g
    10%
    Protein 18.6 g
    37%

    The following items or measurements are not included:

    salt-free cajun seasoning

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