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    You are in: Home / Recipes / Cajun Garlic Pork Roast Recipe
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    Cajun Garlic Pork Roast

    Cajun Garlic Pork Roast. Photo by Derf

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr 50 mins

    10 mins

    1 hr 40 mins

    SkinnyMinnie's Note:

    A lovely Cooking Light recipe.

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    Units: US | Metric


    1. 1
      Preheat oven to 350ºF.
    2. 2
      In a small bowl mix the oregano, garlic, black pepper, seasoned salt, chili powder, cumin and red pepper together; rub evenly over roast.
    3. 3
      Place on a broiler pan coated with cooking spray.
    4. 4
      Bake for 1 1/2 hours or until a thermometer register 155-160ºF.
    5. 5
      Let stand 10 minute before slicing.

    Ratings & Reviews:

    • on February 11, 2007


      You're right , this is a lovely recipe, so tender and moist with a delightfully spicy hot coat. Delicious! There are just two of us so I just did one tenderloin a little over a pound. Served with steamed cabbage,carrot and red onion. I will be making this one again, thanks for posting!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 17, 2010


      A nice flavor change from traditional pork roasts. The coating sealed in a tender roast, which imparted a spicy after-taste. I'm not sure I'd use the pan drippings to make gravy again though--that too came out quite spicy--maybe just a little too much. It overwhelmed the poor mashed potatoes. An easy problem to correct.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 31, 2008


      Very good! My pork roast was 2.75 pounds so I cooked an extra 15 minutes. I doubled the red pepper flakes. Thanks for posting skinnyminnie.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)


    Nutritional Facts for Cajun Garlic Pork Roast

    Serving Size: 1 (116 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 195.1
    Calories from Fat 86
    Total Fat 9.6 g
    Saturated Fat 1.8 g
    Cholesterol 72.5 mg
    Sodium 59.7 mg
    Total Carbohydrate 1.4 g
    Dietary Fiber 0.5 g
    Sugars 0.0 g
    Protein 24.4 g

    The following items or measurements are not included:

    seasoning salt

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