Cajun Chicken-Sausage Pasta

READY IN: 20mins
Recipe by Texaspollock

I got this recipe out of the Fast & Easy Weight Watchers cookbook. It doesn't even taste like it's "lite" ANYTHING!! My whole family loves it and it's a request even when extended family comes for a visit.

Top Review by Risalation

Great recipe...thought it would be bland because it doesn't call for any sauces but it was excellent and spicy just the way I love it anybody can enjoy this and it definitely does not taste like the usual bland healthy recipe.

Ingredients Nutrition


  1. Sprinkle chicken strips with cajun seasoning and cook over medium heat for 3-5 minutes in skillet sprayed with cooking spray.
  2. Remove chicken and set aside. Add sausage, mushrooms, onions, and bell peppers to pan and saute for about 5 minutes or until veggies are tender.
  3. Stir in chicken strips and tomatoes and cook until heated through.
  4. Add pasta and toss well.
  5. Sprinkle with fresh ground pepper.

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