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    You are in: Home / Recipes / Cajun Chicken-Sausage Pasta Recipe
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    Cajun Chicken-Sausage Pasta

    Cajun Chicken-Sausage Pasta. Photo by DuChick

    1/2 Photos of Cajun Chicken-Sausage Pasta

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Texaspollock's Note:

    I got this recipe out of the Fast & Easy Weight Watchers cookbook. It doesn't even taste like it's "lite" ANYTHING!! My whole family loves it and it's a request even when extended family comes for a visit.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Sprinkle chicken strips with cajun seasoning and cook over medium heat for 3-5 minutes in skillet sprayed with cooking spray.
    2. 2
      Remove chicken and set aside. Add sausage, mushrooms, onions, and bell peppers to pan and saute for about 5 minutes or until veggies are tender.
    3. 3
      Stir in chicken strips and tomatoes and cook until heated through.
    4. 4
      Add pasta and toss well.
    5. 5
      Sprinkle with fresh ground pepper.

    Ratings & Reviews:

    • on January 10, 2011

      55

      Great recipe...thought it would be bland because it doesn't call for any sauces but it was excellent and spicy just the way I love it anybody can enjoy this and it definitely does not taste like the usual bland healthy recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 02, 2009

      55

      This has become a staple in our house but it is extremely spicy. I love spicy food but this was spicy even though I used the tomatoes with chilies as another reviewer suggested. I believe it is the cajun seasoning that gives it the kick. Still amazing taste and we can't get enough of it even though our mouths are burning! ;)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 27, 2008

      45

      This was a really good, quick weeknight meal. I love spicy food, but this was fire-alarm HOT! I didn't even use the jalapeno diced tomatoes, but had the green chile and tomatoes instead. I wanted to make this as healthy as possible, so I subbed whole wheat rotini for the fettucini and used turkey polska kielbasa. I definitely got my water down today! :) Thanks Texaspollock. MERP'd for All New Zaar Cookbook tag.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Cajun Chicken-Sausage Pasta

    Serving Size: 1 (236 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 218.2
     
    Calories from Fat 25
    11%
    Total Fat 2.8 g
    4%
    Saturated Fat 0.7 g
    3%
    Cholesterol 59.7 mg
    19%
    Sodium 570.9 mg
    23%
    Total Carbohydrate 31.0 g
    10%
    Dietary Fiber 0.9 g
    3%
    Sugars 1.5 g
    6%
    Protein 17.0 g
    34%

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