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    You are in: Home / Recipes / Broccoli and Cheese Stuffed Chicken Breast Recipe
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    Broccoli and Cheese Stuffed Chicken Breast

    Total Time:

    Prep Time:

    Cook Time:

    36 mins

    35 mins

    1 mins

    MellyBelly's Note:

    My husband saw a frozen version of this in the freezer section at the grocery, I turned it over to look at the fat and caloric count and quickly told him NO...I decided that I would make a healthoer low fat version.

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    Ingredients:

    Servings:

    Units: US | Metric

    Broccoli Stuffing

    Directions:

    1. 1
      Pre-Heat oven to 350 degrees.
    2. 2
      To prepare Broccoli stuffing combine broccoli, miracle whip, parmesan and mozzarella cheeses in a bowl.
    3. 3
      Lightly Mix and place in a baking dish that has been sprayed with non-stick cooking oil.
    4. 4
      Place in oven and bake for 15 minutes.
    5. 5
      To prepare Chicken cut a slit down the middle of the breast almost all the way through.
    6. 6
      Take your Extra Virgin Olive Oil, Garlic, and Spices and place them in a frying pan.
    7. 7
      ( Heat on Medium).
    8. 8
      You will want to cook the chicken in the pan for atleast 10-12 minutes on each side, until the breast are no longer pink.
    9. 9
      Let chicken Breast and Stuffing Cool. (KEEP OVEN AT 350 Degrees).
    10. 10
      Heapingly Stuff Chicken Breast with the Broccoli and Cheese Stuffing.
    11. 11
      Place in a baking dish that has been sprayed with non-stick cooking oil, and sprinkle the colby-jack cheese over them.
    12. 12
      Cover with foil and place in oven for 35-40 minutes.

    Ratings & Reviews:

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    Nutritional Facts for Broccoli and Cheese Stuffed Chicken Breast

    Serving Size: 1 (275 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 496.6
     
    Calories from Fat 256
    51%
    Total Fat 28.5 g
    43%
    Saturated Fat 9.8 g
    49%
    Cholesterol 119.6 mg
    39%
    Sodium 1089.8 mg
    45%
    Total Carbohydrate 16.2 g
    5%
    Dietary Fiber 2.6 g
    10%
    Sugars 7.6 g
    30%
    Protein 42.5 g
    85%

    The following items or measurements are not included:

    reduced-fat mozzarella cheese

    italian seasoning

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