Total Time
Prep 10 mins
Cook 30 mins

This is a recipe I received while in an MSN Group for people who have had Weight Loss Surgery.


  1. Preheat oven to 350°F.
  2. Coat an 8 x 8 baking dish with nonstick cooking spray.
  3. Mix all ingredients together and pour into the prepared baking dish.
  4. Bake for 20 to 30 minutes or until a knife inserted in the center comes out clean.
  5. Cut into 9 squares.
  6. Heat a teaspoon of oil in a skillet, and fry the pieces until they are brown on bother sides.
  7. Serve with your favorite topping.
Most Helpful

This is a very good, low-carb substitute for French toast. I served with low-carb syrup and bacon. Nice change for breakfast. Refrigerated leftovers and microwaved til hot. Just as good. Easy to make, too.

Deb G September 04, 2008