Total Time
Prep 30 mins
Cook 20 mins

A hearty muffin recipe from the back of Bob's Red Mill Ground Flax Seed. I have modified the recipe to remove the nuts and raisins, but feel free to add them back in. You can add up to 2 cups of almost anything moderately dry without altering the recipe.

Ingredients Nutrition


  1. Mix together flour, flaxseed meal, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon in a large bowl.
  2. Stir in carrots, apples, raisins and nuts (if desired).
  3. Combine milk, beaten eggs and vanilla.
  4. Pour liquid ingredients into dry ingredients. Stir until ingredients are moistened. DO NOT OVER MIX.
  5. Fill muffin cups 3/4 full. Bake at 350 degrees F for 15-20 minutes.


Most Helpful

Great recipe. I love Bob's Red Mill products. They have great recipes as well. Thanks for posting this, very tasty!!

TaterBug! :) April 24, 2009

These muffins are the best muffins I have ever made; fabulous! I added sliced almonds and raisins as well as wheat germ.

DaisySunshine January 22, 2009

This is an excellent recipe for low fat and healthy muffins. It is very adaptable and always turns out. I add a ripe banana or two which helps them to rise and makes them more moist. I also have added different kinds of nuts, cranberries, dates and even strawberries/raspberries. I have made these muffins many times and they are always a big hit in my family.

Miss Jessie June 07, 2008

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a