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    You are in: Home / Recipes / Blueberry Almond Pb&j, Upgraded, Healthified, and Grown-Up
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    Blueberry Almond Pb&j, Upgraded, Healthified, and Grown-Up

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    Ingredients:

    Serves: 1 , 

    Servings:

    nummy sandwich

    • 2 slices seven-grain bread
    • 2 tablespoons almond butter
    • 2 tablespoons blueberry preserves (sugarless fruit-only)

      • Change Measurements: US | Metric

    Directions:

    Prep Time: 1 mins

    Total Time: 1 mins

    1. 1 You know what to do! :D Feel free to substitute -- but use something cool and unusual, ie, not strawberry or grape jam and definitely not peanut butter. (They're all tasty and everything, but the point of this post is to be exotic.).
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    Almond Paste. Recipe by Bergy

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    Almond Paste

    By Bergy

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    About This Recipe

    Blueberry Almond Pb&j, Upgraded, Healthified, and Grown-Up

    on July 28, 2010
    ID #433814

    A more distinctive sandwich that remains comfort food at heart. Sunflower or cashew butter would be awesome in this, and I prefer 365 brand fruit preserves-- they contain no added sugars and are just basically fruit and pectin, not like most mainstream sugary brands. I use Nature's Pride bread because it's both whole-grain and economical.

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    Photos

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    Nutrition Facts

    Blueberry Almond Pb&j, Upgraded, Healthified, and Grown-Up

    Serving Size: 1 (124 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 444.2
     
    Calories from Fat 188
    42%
    Total Fat 20.9 g
    32%
    Saturated Fat 2.2 g
    11%
    Monounsaturated Fat 13.0 g
    65%
    Polyunsaturated Fat 4.4 g
    22%
    Trans Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 410.0 mg
    17%
    Potassium 379.4 mg
    10%
    Magnesium 126.1 mg
    5%
    Total Carbohydrate 58.4 g
    19%
    Dietary Fiber 4.9 g
    19%
    Protein 10.1%
    20%
    Detailed Nutrition Values About Nutrition Info

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