Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Black Bean Corn Muffins Recipe
    Lost? Site Map

    Black Bean Corn Muffins

    Black Bean Corn Muffins. Photo by Julesong

    1/1 Photo of Black Bean Corn Muffins

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Julesong's Note:

    These muffins are based on the Black Bean Fritters that I learned how to make during class at Culinary Communion (which are one of my favorite luxury fried foods to snack on). Since some folks were concerned about the deep frying of the fritters, I decided to make them into a baked muffin form, instead. I'm happy to say that they are equally as delicious and much more healthful as muffins! I made a quick-to-prepare version this first time, with a Jiffy mix, but will be making a from-scratch version in the future.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Yield:

    mini mu ...

    Units: US | Metric

    • cooking spray
    • 1 egg
    • 1/3 cup milk
    • 1/2 cup diced roasted red pepper
    • 1/2 cup diced roasted yellow peppers or 1/2 cup roasted orange bell pepper
    • 1/2 cup corn
    • 1/2 cup black beans
    • 1/2 teaspoon granulated garlic
    • 1 (8 1/2 ounce) box Jiffy corn muffin mix
    • 1 teaspoon vegetable oil

    Directions:

    1. 1
      Preheat oven to 400 degrees F. Spray a mini-muffin tin with pan spray.
    2. 2
      In a large bowl, beat together the egg and milk.
    3. 3
      Add all remaining ingredients and mix well.
    4. 4
      Fill the mini-muffin tins to three-quarters full and bake at 400 degrees F for 15-18 minutes until lightly browned.
    5. 5
      Turn out and serve immediately or let cool on rack or towel.
    6. 6
      Good with Cajun dishes, chili, fish, and even for breakfast!

    Ratings & Reviews:

    • on August 08, 2009

      45

      These were good, but I agree with another reviewer that they seem to be missing something. I do think diced green chiles or jalapenos would be good in this. After tasting the first batch, I added in some chili powder to the second batch, and that seemed to help some with the flavor. I think the other reviewers suggestion of cumin might be nice, too. Oh, and I also added in a handful of shredded cheese. I'll definitely make these again. I'll just season the batter a bit more next time. These went great with The Best Chicken Tortilla Soup!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 02, 2008

      45

      Tested by several and everyone really enjoyed these muffins. I am giving it a 4 b/c, to me, they needed a little something more in taste. Perhaps diced jalapenos or cumin. To my husband they were perfect. I did add about 1/2 cup shredded cheese. We do love the fact they are baked and not fried : ) Nice adaptation!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Black Bean Corn Muffins

    Serving Size: 1 (682 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 88.2
     
    Calories from Fat 24
    27%
    Total Fat 2.7 g
    4%
    Saturated Fat 0.7 g
    3%
    Cholesterol 14.2 mg
    4%
    Sodium 235.1 mg
    9%
    Total Carbohydrate 13.8 g
    4%
    Dietary Fiber 1.6 g
    6%
    Sugars 3.2 g
    13%
    Protein 2.3 g
    4%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites