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    You are in: Home / Recipes / Black Bean and Corn Tuna Salad Recipe
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    Black Bean and Corn Tuna Salad

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Skipp's Kitchen's Note:

    I came up with this recipe when my grandmother overloaded me with Black Beans that were left on her porch by a local church organization.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine Mayo and Creole Seasoning.
    2. 2
      Drain Tuna and Corn.
    3. 3
      Drain and Rinse Black Beans.
    4. 4
      Combine all with the seasoned mayo.
    5. 5
      Enjoy on a corn tortilla!
    6. 6
      Note: you can adjust the Creole seasoning to your taste!

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    Ratings & Reviews:

    • on January 23, 2008

      45

      I really liked this...make sure to sample the mayo blend as you're mixing in the seasoning. I used one tablespoon and it seemed to be a little salty, so didn't add the second tablespoon. Next time, I might use chili powder and cumin instead since the beans already have salt in them as well. Thanks for sharing !!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Black Bean and Corn Tuna Salad

    Serving Size: 1 (348 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 653.6
     
    Calories from Fat 226
    34%
    Total Fat 25.2 g
    38%
    Saturated Fat 4.2 g
    21%
    Cholesterol 65.2 mg
    21%
    Sodium 886.7 mg
    36%
    Total Carbohydrate 69.4 g
    23%
    Dietary Fiber 13.0 g
    52%
    Sugars 7.3 g
    29%
    Protein 42.4 g
    84%

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