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    You are in: Home / Recipes / Bizarre but Tasty Tofu Tomato Sandwich (And Good for You Too!) Recipe
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    Bizarre but Tasty Tofu Tomato Sandwich (And Good for You Too!)

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    Anu's Note:

    I "cooked" this up when I wanted a fuss-free dinner and all I had at hand were tomatoes, really soft bread, tofu, and hummus! Don't let the combination of ingredients put you off; this tastes yum! You can also have this for a healthy snack, or even for breakfast.

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    Ingredients:

    Serves: 1

    Yield:

    sandwich

    Units: US | Metric

    • 1 slice fresh whole wheat bread
    • 1 tablespoon hummus
    • 1/4 cup tofu, crumbled
    • 1/2 plum tomato, chopped
    • salt and pepper

    Directions:

    1. 1
      Spread the hummus evenly over the 2 slices of bread.
    2. 2
      Roast (yes, roast!) the crumbled tofu in a non-stick saucepan over medium-high heat for a about 1-2 minutes.
    3. 3
      Lower the flame, add the chopped tomatoes, and saute with constant stirring until the tomatoes are soft.
    4. 4
      Season with salt and pepper and saute for another minute.
    5. 5
      Remove from flame, and pile the tofu-mixture over one bread slice (hummus side up).
    6. 6
      Season with extra salt and pepper if necessary, cover with the other bread slice and eat immediately, with ketchup, if desired.

    Ratings & Reviews:

    • on April 17, 2002

      55

      Anu, you posted this just in time. I have a huge amount of people coming over later today for a BBQ and wanted a simple vegan breakfast this morning. The sandwich may be simple, but it's taste is outstanding! I used some whole wheat multi-grain bread. I also cut the tofu to fit the bread instead of crumbling it. I seared it on both sides after sprinkling it with some hot pepper seasoned olive oil. With a fresh and tasty tomato no ketchup was necessary. I will definitely make this sandwich often, for breakfast, lunch and dinner! Thanks so much!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 14, 2007

      55

      Bizzare - no, tasty - yes! I don't usually have white bread in the house, but I had some white flour tortillas. The filling made a great wrap with roasted pepper hummus. Very quick to assemble. Can't wait to try it as a sandwich, too!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 29, 2007

      55

      My rating in stars said it all for me!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Bizarre but Tasty Tofu Tomato Sandwich (And Good for You Too!)

    Serving Size: 1 (136 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 135.5
     
    Calories from Fat 43
    32%
    Total Fat 4.8 g
    7%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 207.1 mg
    8%
    Total Carbohydrate 17.2 g
    5%
    Dietary Fiber 3.2 g
    13%
    Sugars 2.8 g
    11%
    Protein 8.1 g
    16%

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