Bison Hamburger Steak in Vegetable Stock Gravy
Added August 07, 2009 | Recipe #384576
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Prep Time:
Cook Time:
This recipe is very simple and you can use any kind of meat, I just use Bison because it's much leaner and easier on my stomach.
Directions:
1
Patty up Ground Bison, should have about 8 patties.
2
Put a little Olive oil in a non stick frying pan and put on medium heat.
3
Add patties to pan.
4
While they are frying on the first side, sprinkle them with the Onion Powder, Garlic Powder, Ground Red Pepper and Sea Salt.
5
After they have browned, flip them over and season the other side.
6
You don't want to cook the burgers all the way through, just brown the outside good.
7
While burgers are cooking, in a separate saucepan add the 2 packages of Vegetable Broth and heat.
8
Take a tablespoon of Cornstarch and add it to the water in a glass or cup and stir until blended, then add to the Vegetable Broth and stir till the mixture thickens.
9
Once Gravy is thickened, turn browned Bison patties on low and pour gravy over the top of them and into the pan.
10
Cover and cook about 30 minutes. If you live in a high altitude, you may have to adjust the cooking time.
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Nutritional Facts for Bison Hamburger Steak in Vegetable Stock Gravy
Serving Size: 1 (240 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 254.8
-
- Calories from Fat 37
- 14%
- Total Fat 4.1 g
- 6%
- Saturated Fat 1.5 g
- 7%
- Cholesterol 140.6 mg
- 46%
- Sodium 122.8 mg
- 5%
- Total Carbohydrate 1.8 g
- 0%
- Dietary Fiber 0.0 g
- 0%
- Sugars 0.0 g
- 0%
- Protein 49.0 g
- 98%
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