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    You are in: Home / Recipes / Beans Poriyal Recipe
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    Beans Poriyal

    Total Time:

    Prep Time:

    Cook Time:

    17 mins

    7 mins

    10 mins

    alvinakatz's Note:

    From Iyer Kitchen by Arun Ganapathy. Tastes like food from my relatives' kitchens in South India. Yum! The key to this recipe is to chop the green beans small enough. Goes well with rice and yogurt, rice and rasam, or with chappatis. You can substitute whole wheat tortillas for chappatis, if you can't find the real thing.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a wok, heat the oil. When hot, add mustards seeds and cook until they pop.
    2. 2
      Add urad dal and cook until it turns golden.
    3. 3
      Add whole chili, beans and salt. Saute until the beans are done, adding a little water to cook it faster.
    4. 4
      Add coconut and stir well.

    Ratings & Reviews:

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    Nutritional Facts for Beans Poriyal

    Serving Size: 1 (137 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 124.1
     
    Calories from Fat 78
    63%
    Total Fat 8.7 g
    13%
    Saturated Fat 6.2 g
    31%
    Cholesterol 0.0 mg
    0%
    Sodium 302.3 mg
    12%
    Total Carbohydrate 11.4 g
    3%
    Dietary Fiber 4.9 g
    19%
    Sugars 5.0 g
    20%
    Protein 3.0 g
    6%

    The following items or measurements are not included:

    black gram

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