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    Basic Smoothie Recipe

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    SFL's Note:

    Add whatever juice, fruit and yogurt flavors you would like- just follow the ingredient amounts and you'll have a perfect soomthie every time!!!!!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 8 ounces your choice of flavor yogurt
    • 1 ½ cups frozen fruit (use any combination of fruit)
    • 1 cup your choice juice
    • ½-1 cup ice cube

    Directions:

    1. 1
      put ingredients in blender and blend until smooth. Pour and enjoy!
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    Nutritional Facts for Basic Smoothie Recipe

    Serving Size: 1 (173 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 69.7
     
    Calories from Fat 33
    47%
    Total Fat 3.7 g
    5%
    Saturated Fat 2.4 g
    12%
    Cholesterol 14.8 mg
    4%
    Sodium 53.2 mg
    2%
    Total Carbohydrate 5.3 g
    1%
    Dietary Fiber 0.0 g
    0%
    Sugars 5.3 g
    21%
    Protein 3.9 g
    7%

    The following items or measurements are not included:

    frozen fruit

    juice

    Detailed Nutrition Values About Nutrition Info

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