Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Barley and Kielbasa Pilaf Recipe
    Lost? Site Map

    Barley and Kielbasa Pilaf

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    15 mins

    45 mins

    threeovens's Note:

    A hearty one-dish meal for early Fall cooking. This dish is made a little healthier by using barley, instead of rice, as the grain.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a medium saucepan, heat 1 tablespoon oil, barley and garlic; cook until barley is toasted, about 3 minutes.
    2. 2
      Add 2 1/2 cups water and 1/2 teaspoon salt; bring to a boil.
    3. 3
      Once boiling, cover pan, lower heat and simme until the water has evaporated, about 35 to 40 minutes.
    4. 4
      Meanwhile, in a large skillet, toast breadcrumbs over medium high heat for about 7 minutes; set aside.
    5. 5
      Add 2 tablespoons oil to skillet and heat over medium high heat; add squash and cook until browned, about 6 minutes.
    6. 6
      Add kielbasa and cook until kielbasa is browned and squash is tender, about 5 minutes; transfer to a large bowl.
    7. 7
      Add remaining 3 tablespoons oil to skillet, along with cauliflower, 2 tablespoons water, season with salt and pepper; weight cauliflower with another skillet and cook until bottom is browned.
    8. 8
      Turn and cook until cauliflower is tender, about 5 minutes; add to kielbasa.
    9. 9
      Stir in barley and parsley, top with bread crumbs, and serve.

    Ratings & Reviews:

    • on September 28, 2009

      55

      From the October 2009 issue of Everyday with Rachael Ray. Thanks for posting, I just went on here hoping someone had posted it already : )

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Barley and Kielbasa Pilaf

    Serving Size: 1 (461 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 724.2
     
    Calories from Fat 343
    47%
    Total Fat 38.1 g
    58%
    Saturated Fat 10.0 g
    50%
    Cholesterol 56.0 mg
    18%
    Sodium 843.1 mg
    35%
    Total Carbohydrate 79.7 g
    26%
    Dietary Fiber 15.7 g
    62%
    Sugars 7.9 g
    31%
    Protein 21.1 g
    42%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes