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    You are in: Home / Recipes / Banana Protein Smoothie/Shake (Ibs Safe) Recipe
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    Banana Protein Smoothie/Shake (Ibs Safe)

    Banana Protein Smoothie/Shake (Ibs Safe). Photo by Sharon123

    1/1 Photo of Banana Protein Smoothie/Shake (Ibs Safe)

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Karen=^..^='s Note:

    Adapted from the IBS forum.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 1/2 cups soymilk (I use regular skim milk as it doesn't bother my IBS) or 1 1/2 cups rice milk (I use regular skim milk as it doesn't bother my IBS)
    • 1 banana, ripe (I slice and freeze first)
    • 3/4 tablespoon peanut butter

    Directions:

    1. 1
      Blend all in blender or magic bullet until smooth.
    2. 2
      Enjoy!

    Browse Our Top Smoothies Recipes

    Ratings & Reviews:

    • on June 27, 2013

      45

      Wanted to use up some bananas that were getting overripe and thought my one year old would like this with breakfast. He did! I didn't try it myself as I'm not big on banana flavored things and I also don't drink milk much either, so I figured I wouldn't like it. Thanks for the idea.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 12, 2010

      55

      I was looking for a recipe that didn't use those pricey powders! Thanks.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 24, 2008

      55

      So easy to make and yummy too! I used rice milk, didn't freeze my banana and used peanut butter that has flax and honey in it. Thanks for a nutritious drink!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Banana Protein Smoothie/Shake (Ibs Safe)

    Serving Size: 1 (494 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 366.6
     
    Calories from Fat 121
    33%
    Total Fat 13.4 g
    20%
    Saturated Fat 2.2 g
    11%
    Cholesterol 0.0 mg
    0%
    Sodium 258.3 mg
    10%
    Total Carbohydrate 47.4 g
    15%
    Dietary Fiber 8.5 g
    34%
    Sugars 17.3 g
    69%
    Protein 20.7 g
    41%

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