Banana Protein Smoothie/Shake (Ibs Safe)

Total Time
Prep 5 mins
Cook 0 mins

Adapted from the IBS forum.

Ingredients Nutrition

  • 1 12 cups soymilk (I use regular skim milk as it doesn't bother my IBS) or 1 12 cups rice milk (I use regular skim milk as it doesn't bother my IBS)
  • 1 banana, ripe (I slice and freeze first)
  • 34 tablespoon peanut butter


  1. Blend all in blender or magic bullet until smooth.
  2. Enjoy!
Most Helpful

Wanted to use up some bananas that were getting overripe and thought my one year old would like this with breakfast. He did! I didn't try it myself as I'm not big on banana flavored things and I also don't drink milk much either, so I figured I wouldn't like it. Thanks for the idea.

berry271 June 27, 2013

I was looking for a recipe that didn't use those pricey powders! Thanks.

Kayla Jay May 12, 2010

So easy to make and yummy too! I used rice milk, didn't freeze my banana and used peanut butter that has flax and honey in it. Thanks for a nutritious drink!

Sharon123 December 24, 2008