Total Time
5mins
Prep 5 mins
Cook 0 mins

This makes a great breakfast in a glass - great for when you're in a hurry. The glass can be decorated with a slice of orange or lime to serve

Ingredients Nutrition

Directions

  1. Put the peeled and halved banana, thick yogurt, egg and maple syrup in a food processor or blender.
  2. Add 2 Tbs chilled water.
  3. Process the ingredients constantly for about 2 minutes or until the mix turns a really pale creamy color and has a nice frothy texture.
  4. Pour the banana and maple flip into a tall, chilled glass and serve immediately.
  5. Decorate the glasses with an orange or lime slice, if desired.

Reviews

(1)
Most Helpful

Uggh... too healthy for me. It didn't have too much flavor, I felt like I was drinking a protein shake. I drank a few sips and then threw it down the drain. If you are really into health, try it. But otherwise, don't.

FruitQueen June 22, 2005

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