Total Time
Prep 5 mins
Cook 0 mins

From the Tables of Lebanon cookbook. I have changed the dairy milk to non dairy milk. Enjoy!

Ingredients Nutrition

  • 3 ripe bananas
  • 2 tablespoons pure honey (I use raw honey)
  • 4 cups non dairy milk (I use soy or almond)
  • 6 ice cubes
  • 1 teaspoon ground flax seed (optional)


  1. Place all ingredients in a blender. If desired, add ground flaxseed now. Blend at high speed until a thin, creamy consistency is reached.
  2. Serve immediately.
  3. Enjoy!