Banana-Date Syrup

READY IN: 3mins
Recipe by White Rose Child

Adds a simple, sweet touch to hot pancakes, cooked grains, scones or... I suspect anything else! This basic idea can be endlessly varied, of course.

Top Review by mliss29

This was easy to make and very good on a cut-up banana and also on some cornbread. Reviewed for Healthy Choices ABC.

Ingredients Nutrition


  1. Combine the banana, dates and juice in a blender, and puree until very smooth.
  2. Add more juice if you want it thinner.
  3. Sprinkle in a bit of cinnamon if you like.
  4. Serve immediately.
  5. This gets sweeter if you store it very long in the refrigerator but it TASTES BEST fresh.

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